Exercising is good for you. For some people, it is their career. However, both amateur and professional athletes are prone to workout injuries. Some people, who have just started exercising, are not aware of how much their body can bear. Others suffer from injuries related to overusing a part of their body in repetitive movements (the tennis elbow, for instance).
While allopathic medicine may prescribe a series of drugs, X-rays, and other exploratory tests to identify and cure the precise injury, chiropractic has a different approach. For a chiropractor, pain is the sign that something is wrong in the body; that the organism as a whole is not working properly. Thus, a chiropractor may look beyond the obvious injury area and identify all the other affected areas.
What Are the Most Common Workout Injuries and What Causes Them?
Workout injuries are usually caused by starting an intense training routine without properly warming up the muscles. If you are watching sports on TV, you will see that athletes are constantly doing various light exercises before they actually start their event, be it running, pole vault or team sports (soccer, basketball, football).
When muscles are not prepared for intense activity, the person may suffer from:
• Muscle pull and strain
• Shoulder injury
• Ankle or wrist sprain
• Shin splint
These may not be very serious injuries, but they can be very painful. Also, for a professional athlete, workout injuries mean a lot of time off training and losing their current level of fitness and ability to compete.
Chiropractic Offices Near You
Why Choose Chiropractic for Workout Injuries Treatment?
Chiropractic is still seen as a form of alternative medicine. However, it is properly licensed and subject to scrutiny, just like allopathic medicine. When you go to a chiropractor, you go to a trained and licensed professional.
Many people are relying on this form of medicine to treat various injuries, including workout injuries, for several reasons:
1. Chiropractic Is a Non-Invasive Form of Treatment
Choosing chiropractic for workout injuries means that you don’t have to take various pills. For professional athletes, this is very important, as many painkillers are on the list of forbidden substances in sports competitions.
Moreover, you may be allergic to one of these painkillers without knowing it. Allergic reactions can range from mild swelling of the lips to severe throat swelling, which prevents you from breathing. Chiropractic treatment does not involve ingesting any substance whatsoever.
2. Chiropractic Encourages Fast and Natural Healing of the Injured Area
One problem with injuries such as tendinitis is that the common treatment course (rest, ice, compress, elevate) allows the inflamed tendon to heal on its own, without any intervention. In such a case, it may develop scar tissue, which will limit the flexibility and mobility of the injured area.
Chiropractic for workout injuries has a different approach: through careful manipulations, the chiropractor will relieve pressure from the injured area, encourage it to heal faster and without developing scar tissue.
3. Chiropractic Encourages Patients to Actively Heal Themselves
On many occasions, chiropractors will create a series of exercises that their patients can do at home between treatment sessions. In this way, the injured area is constantly exercised – at safe levels – encouraging complete healing, without loss of mobility, strength or flexibility.
At the same time, the chiropractor will help the patient avoid future injuries, by teaching them a proper warming-up and stretching routine before exercising.
4. Chiropractic Adjustment Can Solve Other Issues You Were Not Aware Of
When you choose chiropractic for workout injuries, you may be surprised that, at the end of the treatment, that annoying kink in the neck is gone. Or, the constant ringing in the ears (tinnitus) has gone down to a bearable level – even completely disappeared.
Spine and neck adjustments – one of the most common chiropractic treatments – attempt to realign all the vertebrae and relieve pressure from the spinal cord and the nerves that go to all the parts of your body. This is how your brain controls your arms and feet, your digestion, and every other function of your body. Thus, solving workout injuries through chiropractic may help improve other things that you had accepted as a fact of life.
Do not live in pain and under the stress of reduced athletic abilities! Find a chiropractor near you in our online register and book your first appointment!