Stress is probably the number one disease of the 21st century. People live under a lot of pressure: to keep their job, to pay their mortgage rates and to keep up with their peers in terms of family and social life. It is no wonder that so many people feel physically tense and emotionally drained. And most of them resort to various pills to relieve stress. However, this is not a good idea for the long term. What we propose instead is chiropractic for stress management.
How Does Stress Affect Your Body?
Although stress is mainly an abstract pressure on your mind and psyche, it also has effects on your body. When you are stressed, you ball up your hands and tense your neck and shoulders.
Your step is more aggressive and less careful. In fact, your entire body is coiled up, like a spring. In time, your muscles and joints will suffer from this continuous undue pressure. You will start developing aches here and there. And this creates a snowball effect. Apart from stress, you have to deal with pain, reduced mobility – all taking a toll on you.
Chiropractic for Stress Management: Treating You as a Whole, Not Just Symptoms
When you take a pill to relax, it simply works on a few nerves, for a short period of time. The cause itself stays unresolved. The same happens when you take an over the counter painkiller.
Your tension and pain are not causes, but mere symptoms of what is really affecting you: stress. A chiropractor’s approach is to treat the entire person, not just the body part that hurts. To do this, the chiropractor focuses on the core elements that connect all our body parts: the spine and the main joints.
Ways in Which Chiropractors Help with Stress Management
So, how can a chiropractor provide you with relief from ongoing stress, without resorting to pills? Here are some of the typical treatment courses you may receive:
1. Relieving Muscle Tension
Chiropractors perform a complex series of manipulations during therapy sessions. From muscle massage, to realigning joints and spinal adjustments, the range of specific therapies is extremely large.
For muscle relief, chiropractic stress management techniques usually involve massages and adjustments covering all the muscle groups subject to stress tension. Some patients experience a slight improvement in their condition after the first treatment session. However, the chiropractor will explain to you the expected recovery path and the point at which you should note the first significant improvements.
2. Spine Adjustments
“What does my spine have to do with stress?” To be honest and blunt – everything. The spinal cord is the information highway that passes messages from the brain to the rest of your body. When you are stressed, muscle tension can cause slight misalignments of the vertebrae.
You do not actually feel a difference in the shape and position of your spine, but you feel its effects: bad digestion, shortness of breath, reduced ability to focus, mood swings and a series of other negative symptoms. Resorting to chiropractic for stress management will ultimately help you get rid of unpleasant symptoms that you had no idea how to cure.
3. Diet Counseling
You are what you eat and drink. This is not an empty slogan, but a verifiable reality. Your diet can exacerbate the negative effects or stress – or mitigate them. Most overly processed foods contain chemicals and hormones that ruin the fine balance inside your own body.
Meanwhile, fresh and healthy foods like vegetables, legumes, fruit and natural meats and dairy products will supply you with the nutrients, vitamins and minerals you need to stay healthy, boost your immune system and face the daily grind with a positive mindset.
4. Lifestyle Counseling
A chiropractor’s main job is to adjust your body. But the therapy will extend to other aspects of your life. Chiropractic for stress management may include helpful advice, such as:
• Types of exercises to do at home to stay fit and healthy
• Giving up smoking
• Reducing alcohol consumption
• Creating a daily routine that balances work with spare time to relax and reenergize your mind and body.
Left untreated, stress will limit your ability to enjoy life to the full. Look in our online registry and find a chiropractor near you!