From athletes to ordinary people, anyone is prone to experiencing knee and hip pain. These are the most complex joints in your body and literally carry your weight everywhere. Most people accept these pains as a sign of aging. Others are trying various remedies with limited results. We believe that chiropractic care for knee and hip pain is the right solution for every patient – from professional athletes to the elderly who wish to maintain an active lifestyle.
Understanding the Complexity of the Knee and Hip Joints
The human body can be compared to highly complex machinery. Joints are true feats of biological engineering. Let us look at the knee, for example. It consists of three different compartments, which are made up of:
• 3 bones
• 4 ligaments
The hip joint is the articulation of the pelvis with the femur muscle, representing the connection between the torso and the legs. It consists of:
• The joint capsule
• Muscles and tendons
• Nerves and blood vessels.
The smallest misalignment in any of these complex mechanisms in your body will lead to discomfort, knee and hip pain and, ultimately, a limping gait.
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Causes of Knee and Hip Pain
In athletes and elderly people, overuse is one of the main causes of knee and hip pain. Strenuous, intensive effort over a long period of time will damage the complex elements that make up these joints.
However, this is just one of the many potential causes of pain felt in the knee or hip. Other common issues are:
• Lumbar (lower) spine problems
• Poor posture
• Sudden trauma (slip & fall accident, car crash, sports accident)
• Previous untreated trauma (knee sprain)
• Being overweight and putting extra pressure on these joints.
How Does Chiropractic Care for Knee and Hip Pain Work?
The chiropractor will strive to identify the root cause of your knee and hip pain. During the first appointment, you will receive a full physical examination. If necessary, the chiropractor will refer you for X-ray or other tests.
Chiropractic care for knee and hip pain is tailored for each person. However, the main elements of a treatment plan are:
Physical manipulations of the injured joint will encourage it to return to its full function, by correcting misalignments. This is the part of chiropractic care for knee and hip pain that patients usually fear.
But you must be aware that the chiropractor has the training and experience to perform these manipulations with great precision, and without causing you harm and further pain.
2. Posture Correction
Poor posture can lead to putting too much pressure on one joint, instead of distributing it evenly between the right and left side. Thus, as part of chiropractic care for knee and hip pain, the chiropractor will teach you how to keep a correct gait and posture while performing various activities, including walking and running.
3. Stretching Exercises
Stretching is crucial for getting your muscles warmed up before doing sports or other physical activities. As an ongoing home remedy, the chiropractor will teach you how to stretch, so that you can start the day ready for intense activity or for doing sports.
Chiropractic care for knee and hip pain can prevent lifelong problems, such as a limping gait and the need for surgery to correct it. Go to our online directory, search for “chiropractor near me” and book an initial appointment!