Chiropractic Care for Better Sleep: Here’s What You Should Know

A good night’s sleep is what the doctor always recommends. And we have so many phrases that highlight the importance of sleep. For instance: sleep on it. Or, the night is a good counsel. But what if you cannot get a good sleep? In this case, we recommend chiropractic care for better sleep.

Sleep Conditions that Chiropractors Can Help With

Most of the patients that choose chiropractic care for better sleep suffer from the following complaints:

1. Insomnia

The inability to fall asleep and stay asleep throughout the entire night is the most frequent sleep problem in adults across the US. The main causes of insomnia are:

•    Stress

•    Psychiatric conditions (depression, anxiety)

•    Medical conditions

•    Using prescription pills or controlled substances

•    Chronic pain.



Chiropractic therapy can help solve some of these underlying causes, especially chronic pain and stress. A chiropractor can identify the misalignments in the spine and other joints that generate the continuous pain or contribute to the negative effects of stress.



Relying on chiropractic care for better sleep is an effective, safe and non-invasive way to treat insomnia. It has very few contraindications, by contrast to sleeping pills which are proven to generate addiction in patients.

2. Apnea

Apnea is not just a major sleep disruptor, but also a dangerous condition. It represents a pause in breathing while sleeping. While some patients experience very short pauses (2-3 seconds), in others they can last up to 10-20 seconds. This period is enough to lower oxygen in the blood to a dangerous level. Moreover, apnea episodes can occur up to 30 times per night.



Apart from using their prescribed CPAP machine, patients with apnea should try chiropractic care for better sleep. The specific manipulations will improve the way the brain communicates with the diaphragm muscle, which regulates the breathing in and breathing out movements.

How Can a Chiropractor Help Improve Your Sleep?

So, what exactly does chiropractic care for better sleep if you are not suffering from apnea or insomnia? Yet, you do feel that you are not enjoying a good sleep – otherwise you would not be reading this article.



The truth is that many factors disrupt a normal sleep pattern. And a chiropractor can resolve many of them. Here are some examples:

1. Chiropractic Manipulations Relax Tense Muscles

Tense muscles are the result of stress, poor posture, intense physical effort or a strain in one of the ligaments. Chiropractic adjustments and massages can solve the underlying problem and help the muscles relax. Being free of tension, you will be able to fall asleep quickly and wake up in the morning well rested and refreshed.

2. Chiropractic Care Improves Blood Flow

Blood nourishes every cell in our body with energy and oxygen. If it does not flow properly, parts of our bodies are starved of oxygen and this translates to pain, numbness and other negative symptoms.



Chiropractic care for better sleep includes specialized massage techniques that stimulate blood flow throughout the body. This will resolve many issues that prevent you from sleeping well.

3. The Chiropractor Can Treat Chronic Pain

Chronic pain – especially lower back pain – is one of the main reasons why people can’t sleep properly. And, in most cases, this type of pain is caused by a bulging disc in the spine.



This issue can be solved in a non-invasive manner by choosing to go to a chiropractor. Spine adjustments are very effective and, after a few treatment sessions, you will experience relief from pain.



Poor sleep can lead to various other health problems, and reduce your ability to focus at work. Do not ignore this issue – find a chiropractor near you in our online directory and schedule an initial appointment for chiropractic care for better sleep!