The advancements of technology and medicine allow us to live longer than ever. But as the percentage of elderly population increases, so does the issue of maintaining a good quality of life in the golden years. People do not want just to be alive, but to enjoy their life. However, the natural wear and tear of the body takes hold, and many elderly people find themselves unable to do their hobbies and be as active as they used to be. We believe that with chiropractic advice for spine health, many people can enjoy a good life in the old age.
Spine Health Is Critical for an Active Life
The spine is literally and figuratively the backbone of the human body. It helps us stay erect and it serves as a channel for countless nerves. They come from the brain and spread out to all the limbs. Thus, spine health is of tremendous importance for your entire body. In many cases, chiropractors can solve puzzling symptoms, from arm numbness to digestive issues, by performing spinal adjustments. The problem is that the spine is subject to intense wear and tear throughout your life. Every time you stand up, you bend over or carry a heavy object, your spine is subject to effort. Thus, a certain level of rigidity is natural after 5-6 decades. However, it does not mean that there is nothing you can do to maintain your spine health throughout your entire life.
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Your Chiropractor Is Your Best Ally for Spine Health
As any chiropractor can tell you, it is our professional mission to know everything about the spine. We know how it works, what could damage it and how to fix various problems, from misalignments to pinched nerves and ligament inflammation. Chiropractic advice for spine health takes into consideration every particularity of the patient, including age and average level of fitness. Thus, your chiropractor should be your trusted advisor for:
1. Understanding the Changes in Your Body
As you grow older, you may notice that intense physical activity has become exhausting. You feel your joints a little stiffer and you are no longer looking forward to certain physically tasking hobbies like long distance jogging or mountain hiking. The chiropractor can help you understand the changes your body is going through and steer you in the right direction: new hobbies, reduced effort and a new perspective of what it means to stay active in the golden years.
2. Being Sedentary Is a Danger to Spine Health
Many people make the mistake of stopping all physical activities after retirement. While the sofa, the laptop, the TV and a book are good distractions for several hours each day, they should not take up all your time. Staying active is one of the most important elements of chiropractic advice for spine health. Every part of your body needs to be exercised, to maintain its flexibility and strength. Your chiropractor will encourage you to find active hobbies that you enjoy practicing.
3. Creating New Fitness Routines
Many people have developed a fitness routine over the year: stretching, jogging, going to the gym, practicing various sports. As you advance in years, some of these routines become too taxing for your body. An experienced chiropractor will be able to help you embrace a new form of staying fit. Looking after your spine health means being gentler with your body when you stretch or use the treadmill. You do not have to see it as a defeat. On the contrary, you are still an active person and this should be your motivation to continue exercising and enjoying life.
4. Correcting Your Posture
Let us return to the TV, sofa, laptop and book. They are good companions, especially during the cold days when you cannot exercise outdoors. However, a lot of people of all ages tend to maintain a bad posture while reading or using a laptop or smartphone. Bad posture can put too much pressure on various portions of your spine, causing muscles and tendons to contract suffer micro-tearing. If you are worried about your spine health, you should ask your chiropractor to teach you the correct posture for these activities.
5. When in Doubt, See Your Chiropractor
Finally, whenever you feel that your spine or neck is stiff, or you experience back pain or other unpleasant symptoms, make an appointment with your chiropractor. You may need an adjustment or a massage, as well as new recommendations for spinal health. Your chiropractor’s goal is to help you maintain your spine health so you can enjoy every day of your life in your golden years. It is never too late to regain control over your body, so find a chiropractor near you in our online register and book an appointment!