Chiropractic Adjustments for Insomnia: The Benefits and How to Get Started

Do you often find yourself tossing and turning at night, unable to get a good night's sleep? If so, you're not alone. Millions of people suffer from insomnia every year. Insomnia can take a terrible toll on the body, leading to changes in behavior and mood, as well as decreased productivity and immune system function.

What is insomnia?

There are two types of insomnia: primary and secondary. Primary insomnia is sleeplessness that isn't caused by another health condition or problem. It's not caused by stress, medications, or other outside factors. Secondary insomnia is sleeplessness that's brought on by something else, like a health condition, medications, or stress. Most people suffer from secondary insomnia. It's important to see a doctor to find out what's causing your sleeplessness so you can get the proper treatment. Once the underlying cause is treated, insomnia usually goes away on its own.

Causes of insomnia

There are many different causes of insomnia. Some people may have trouble sleeping due to stress or anxiety. Others may have an underlying medical condition that makes it difficult to sleep, shift work, jet lag, and other disruptions to your natural sleep schedule can also lead to insomnia. In some cases, medications or other substances can interfere with sleep. One common cause is stress. When you're stressed, your body goes into "fight or flight" mode, which can make it difficult to fall asleep. If you suffer from insomnia, you're not alone. It's estimated that 30% of adults suffer from some form of insomnia. If you're looking for a way to get relief, chiropractic care may be able to help.

What are the benefits of chiropractic care?

Chiropractic care is a type of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal problems. Proponents of chiropractic care believe that it can relieve pain, improve function, and promote overall wellness. Chiropractors use a variety of techniques to treat their patients. These include spinal manipulation, massage, and exercises. Chiropractic care is usually considered safe when it's performed by a trained and licensed chiropractor based on the idea that the body is a self-healing system. When the spine is out of alignment, it can cause problems throughout the body. Chiropractors use adjustments to realign the spine and improve function.

How can chiropractic adjustments be used to treat insomnia?

Chiropractic adjustments are a common treatment for secondary insomnia. The goal of chiropractic adjustments is to improve the alignment of the spine and relieve pressure on the nerves. This, in turn, can help improve sleep quality. Adjustments can also be used to target specific areas of the body that may be causing insomnia. For example, if anxiety is a cause of your insomnia, an adjustment to the thoracic spine (upper back) may be recommended. Chiropractic adjustments are usually done by hand. The chiropractor will use their hands to apply pressure to the spine and manipulate it into the proper position. One common adjustment is called cervical traction. This adjustment involves gently stretching the neck. This can help to relieve pressure on the nerves and improve blood flow to the head and neck, which can improve sleep.

Some people may experience mild soreness or discomfort after an adjustment, but this is typically temporary and will resolve on its own. If you're looking for a way to get your life back on track, consider chiropractic care. Don't hesitate to contact one of our chiropractor doctors close to you and see how they can help. Thank you for reading.