Neck pain is quite common! According to a study, involving 10-21 percent of the populace will experience an episode of neck pain annually having a greater prevalence rate among office employees. Between 33-65 percent will recover within a year, however, most instances become “chronic, recurrent” significance neck pain may come and proceed forever. The more we could learn what things to do to avoid the episodes, the greater.
SLEEP: Utilize a cervical pillow so that the NECK is totally encouraged during sleep. This keeps your head in alignment with your spine. Furthermore, if you can, sleep on your back!
OFFICE: Position the monitor so that it is at or slightly below eye level and directly before you. The “KEY” point is that you feel comfortable with the elevation of the screen. Keep your hands “tucked in” so that the 10-11 pound (4.5-5 kg) weight your mind remains straight back above your shoulders–that can put less of a burden onto your upper spine and neck muscles to hold your head vertical! Set a timer on your mobile phone to remind you to get up and move about every 30-60 minutes.
TELEPHONE: If you’re using the telephone a good deal during the afternoon, GET A HEADSET! If you’re pinching the telephone between your shoulder and ear, then you’ll have neck issues!
EXERCISE: Studies show those who are far more physically active are less likely to report throat pain.
NUTRITION: Search for information about the “anti-inflammatory diet” It is basically fruits, veggies, and lean beef, with some different twists. Additionally, stay hydrated by drinking lots of water per day.
LIFT/CARRY: A hefty bag, brief case, or roller bag can definitely damage your neck. Take no more than what you want and set the remainder in a secondary bag which remains on your vehicle or at which you’re able to get it when required. Switch into a backpack if potential vs. a hefty brief case.
SELF-MASSAGE: Sit back and dig your fingers in your neck muscles and “work” the tight fibers back and forth until they loosen up. Roll your mind over the upper edge of a seat by slipping down until the cover of the seat back rests in your own neck. Look for the fibers that are tight and operate them loose!
WHIPLASH: If you’re injured, do not hesitate! People who seek chiropractic care soon following an accident have significantly less long-term trouble!